.fgprotein__header { grid-template-columns: minmax(240px,1fr) auto minmax(190px,1fr); }
.fgprotein__hero { background: var(--fgh-paper); display: grid; grid-template-columns: 1.08fr .92fr; min-height: calc(100vh - 92px); }
.fgprotein__hero > div { display: flex; flex-direction: column; justify-content: center; padding: 90px clamp(32px,6.5vw,112px); }
.fgprotein__hero .fghome__button { align-self: flex-start; margin-top: 22px; }
.fgprotein__privacy { color: var(--fgh-muted); font-size: 11px; margin-top: 17px; }
.fgprotein__hero-mark { align-items: center; background: var(--fgh-terra); color: white; display: flex; flex-direction: column; justify-content: center; overflow: hidden; padding: 60px; position: relative; text-align: center; }
.fgprotein__hero-mark:before, .fgprotein__hero-mark:after { border: 1px solid rgba(255,255,255,.14); border-radius: 50%; content: ""; position: absolute; }
.fgprotein__hero-mark:before { height: 530px; width: 530px; }
.fgprotein__hero-mark:after { height: 360px; width: 360px; }
.fgprotein__hero-mark span { color: var(--fgh-cream); font-family: Georgia,serif; font-size: clamp(180px,20vw,300px); line-height: .8; position: relative; z-index: 1; }
.fgprotein__hero-mark p { color: rgba(255,255,255,.72); font-family: Georgia,serif; font-size: 23px; margin: 55px 0 0; max-width: 390px; position: relative; z-index: 1; }
.fgprotein__calculator { display: grid; gap: 45px 100px; grid-template-columns: .65fr 1.35fr; }
.fgprotein__calculator-intro { align-self: start; position: sticky; top: 130px; }
.fgprotein--has-result .fgprotein__calculator-intro { position: static; }
.fgprotein__calculator-intro h2 { font-size: clamp(40px,4vw,60px); }
.fgprotein__calculator-intro > p:last-child { color: var(--fgh-muted); line-height: 1.7; }
#fgprotein-form { border-top: 2px solid var(--fgh-forest); }
.fgprotein__field { border-bottom: 1px solid var(--fgh-line); padding: 28px 0; }
.fgprotein__field label { display: block; font-family: Georgia,serif; font-size: 23px; margin-bottom: 14px; }
.fgprotein__field label span { color: var(--fgh-terra); font-family: Arial,sans-serif; font-size: 10px; font-weight: 800; margin-right: 15px; }
.fgprotein__field select, .fgprotein__field input { appearance: none; background: var(--fgh-paper); border: 1px solid var(--fgh-line); border-radius: 0; color: var(--fgh-ink); font: inherit; padding: 15px 46px 15px 16px; width: 100%; }
.fgprotein__field small { color: var(--fgh-muted); display: block; font-size: 11px; line-height: 1.55; margin-top: 10px; }
.fgprotein__field--small { max-width: 470px; }
.fgprotein__weight { align-items: center; display: flex; max-width: 340px; position: relative; }
.fgprotein__weight b { color: var(--fgh-muted); font-size: 13px; position: absolute; right: 18px; }
#fgprotein-form > .fghome__button { cursor: pointer; margin-top: 32px; }
.fgprotein__result { animation: fgprotein-in .4s ease; grid-column: 1/-1; }
.fgprotein__result-main { background: var(--fgh-forest); color: white; padding: 55px; }
.fgprotein__result-main .fghome__eyebrow { color: #efad8f; }
.fgprotein__grams { align-items: baseline; display: flex; flex-wrap: wrap; gap: 15px 22px; margin: 0; }
.fgprotein__grams strong { font-family: Georgia,serif; font-size: clamp(90px,13vw,180px); font-weight: 400; letter-spacing: -.07em; line-height: .85; }
.fgprotein__grams > span { font-size: 40px; }
.fgprotein__grams small { font-family: Georgia,serif; font-size: 24px; }
#fgprotein-per-meal { border-top: 1px solid rgba(255,255,255,.32); font-size: 13px; margin: 40px 0 0; padding-top: 22px; }
.fgprotein__result-note { background: var(--fgh-cream); display: grid; gap: 20px 45px; grid-template-columns: .55fr 1fr; padding: 42px 55px; }
.fgprotein__result-note h3 { font-size: 29px; margin: 0; }
.fgprotein__result-note p { color: var(--fgh-muted); font-size: 13px; line-height: 1.7; margin: 0; }
.fgprotein__result-note p:last-child { grid-column: 2; }
.fgprotein__result-actions { align-items: center; display: flex; gap: 25px; justify-content: space-between; margin-top: 25px; }
.fgprotein__result-links { align-items: center; display: flex; flex-wrap: wrap; gap: 18px 26px; justify-content: flex-end; }
.fgprotein__result-links button { background: transparent; border: 0; color: var(--fgh-forest); cursor: pointer; font-size: 12px; font-weight: 800; }
.fgprotein__result-links a { border-bottom: 1px solid var(--fgh-forest); color: var(--fgh-forest); font-size: 12px; font-weight: 800; padding-bottom: 3px; }
.fgprotein__reading { background: var(--fgh-deep); color: white; }
.fgprotein__reading > div:first-child { max-width: 850px; }
.fgprotein__reading .fghome__lead { color: rgba(255,255,255,.64); }
.fgprotein__principles { display: grid; grid-template-columns: repeat(3,1fr); margin-top: 58px; }
.fgprotein__principles article { border-left: 1px solid rgba(255,255,255,.18); min-height: 270px; padding: 10px 32px; }
.fgprotein__principles article:first-child { border-left: 0; padding-left: 0; }
.fgprotein__principles span { color: #efad8f; font-size: 10px; font-weight: 800; }
.fgprotein__principles h3 { font-size: 29px; margin: 90px 0 13px; }
.fgprotein__principles p { color: rgba(255,255,255,.6); font-size: 13px; line-height: 1.65; }
.fgprotein__examples { display: grid; gap: 65px 100px; grid-template-columns: .65fr 1.35fr; }
.fgprotein__examples > div:first-child p:last-child { color: var(--fgh-muted); line-height: 1.7; }
.fgprotein__food-list { border-top: 2px solid var(--fgh-forest); }
.fgprotein__food-list div { align-items: center; border-bottom: 1px solid var(--fgh-line); display: grid; gap: 25px; grid-template-columns: 90px 1fr; padding: 24px 0; }
.fgprotein__food-list span { color: var(--fgh-terra); font-size: 12px; font-weight: 800; }
.fgprotein__food-list strong { font-family: Georgia,serif; font-size: 21px; font-weight: 400; }
.fgprotein__warning { align-items: start; background: var(--fgh-cream); display: grid; gap: 55px; grid-template-columns: 110px 1fr; }
.fgprotein__warning-mark { align-items: center; border: 1px solid var(--fgh-terra); border-radius: 50%; color: var(--fgh-terra); display: flex; font-family: Georgia,serif; font-size: 58px; height: 100px; justify-content: center; width: 100px; }
.fgprotein__warning h2 { max-width: 900px; }
.fgprotein__warning > div:last-child > p:last-child { color: var(--fgh-muted); line-height: 1.75; max-width: 850px; }
.fgprotein__sources { display: grid; gap: 60px 100px; grid-template-columns: .65fr 1.35fr; }
.fgprotein__sources > div:last-child { border-top: 2px solid var(--fgh-forest); }
.fgprotein__sources a { border-bottom: 1px solid var(--fgh-line); display: grid; gap: 18px; grid-template-columns: 60px 1fr auto; padding: 23px 0; }
.fgprotein__sources a span { color: var(--fgh-terra); font-size: 10px; font-weight: 800; }
.fgprotein__sources a strong { font-family: Georgia,serif; font-size: 19px; font-weight: 400; }
.fgprotein__sources a b { font-size: 11px; }
.fgprotein__final { align-items: center; background: var(--fgh-terra); color: white; display: flex; flex-direction: column; min-height: 590px; text-align: center; }
.fgprotein__final h2 { font-size: clamp(50px,6vw,86px); max-width: 980px; }
.fgprotein__final > p:not(.fghome__eyebrow) { color: rgba(255,255,255,.72); max-width: 660px; }
.fgprotein__final .fghome__button { margin-top: 22px; }
.fgprotein__water-link { border-bottom: 1px solid rgba(255,255,255,.5); font-size: 12px; font-weight: 800; margin-top: 28px; padding-bottom: 3px; }
@keyframes fgprotein-in { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: translateY(0); } }

@media (max-width: 1080px) {
  .fgprotein__header { grid-template-columns: 1fr auto; }
  .fgprotein__calculator { grid-template-columns: 1fr; }
  .fgprotein__calculator-intro { position: static; }
}

@media (max-width: 760px) {
  .fgprotein__hero, .fgprotein__examples, .fgprotein__sources { grid-template-columns: 1fr; }
  .fgprotein__hero > div { padding: 72px 24px 60px; }
  .fgprotein__hero h1 { font-size: 55px; }
  .fgprotein__hero-mark { min-height: 520px; padding: 35px; }
  .fgprotein__hero-mark:before { height: 410px; width: 410px; }
  .fgprotein__hero-mark:after { height: 290px; width: 290px; }
  .fgprotein__hero-mark span { font-size: 210px; }
  .fgprotein__calculator { gap: 25px; }
  .fgprotein__field label { font-size: 20px; }
  .fgprotein__result-main { padding: 38px 24px; }
  .fgprotein__grams strong { font-size: 82px; }
  .fgprotein__grams > span { font-size: 28px; }
  .fgprotein__grams small { flex-basis: 100%; }
  .fgprotein__result-note { grid-template-columns: 1fr; padding: 32px 24px; }
  .fgprotein__result-note p:last-child { grid-column: 1; }
  .fgprotein__result-actions { align-items: stretch; flex-direction: column; }
  .fgprotein__result-links { justify-content: space-between; }
  .fgprotein__principles { grid-template-columns: 1fr; }
  .fgprotein__principles article, .fgprotein__principles article:first-child { border-left: 0; border-top: 1px solid rgba(255,255,255,.18); min-height: 230px; padding: 28px 0; }
  .fgprotein__principles h3 { margin-top: 60px; }
  .fgprotein__warning { gap: 30px; grid-template-columns: 1fr; }
  .fgprotein__warning-mark { height: 75px; width: 75px; }
  .fgprotein__sources a { grid-template-columns: 55px 1fr; }
  .fgprotein__sources a b { grid-column: 2; }
}